Mental Health Aware MHFA Online

• What is mental health?
• Mental Health Continuum
• Factors which affect mental health
• Stigma
• Stress and stress management
• Spotting signs of distress
• Mental health conditions:
  • Depression
  • Anxiety disorders
  • Psychosis
  • Eating disorders
  • Suicide
  • Self-harm
• Recovery
• Take 10 Together – starting a supportive conversation
• Supporting mental health in the workplace
• Useful statistics
• Helpful resource

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COURSE DETAILS

DURATION: 1/2 day.

DELIVERY METHODS: Open Course | On Site | Online (Remote).

ASSESSMENT: There is no assessment.

CERTIFICATION: Everyone who completes the course gets:

• A certificate of attendance to say you are Mental Health Aware
• A manual to refer to whenever you need it
• A workbook including a helpful toolkit to support your own mental health

COMPETENCY: More awareness, more breaking down stigma’s, more help !